Kelowna Counselling Services Stress
I don’t know how to handle everything that is happening in my life right now!
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Stress.  That one word can send us into a frenzy.  Stress does play an important role in our lives.  It helps us get out of dangerous situations and lights a fire under us to get things done.  However, many of us are “stressed out” all the time.  This leads to chronic stress, which impacts our physical and mental health. 

Are you stressed?

There are a few ways in which you can self-assess whether you're dealing with too much stress in your life. Look for typical physical symptoms of stress, such as:

  • Headaches
  • Low energy
  • Aches, pains and tense muscles all over
  • Upset stomach and associated symptoms such as nausea, diarrhea, or constipation
  • Loss of appetite or binge eating
  • Chest pain and increased heart beat
  • Insomnia or trouble sleeping well and regularly
  • Frequent colds and infections

How does counselling work?

Together, we can create a plan to better manage stress so you can lead a happier and healthier life.

To get started, you can try a no-obligations 20-minute free consultation. That way, you can get to know me a little bit before you decide if I'm the right person to guide you along your path. Please also read my counselling philosophy here.

If you're wondering about insurance coverage, how many sessions you'll need, or in general what to expect from private counselling, please have a read through my FAQ section.

We all have the inner strength and ability to learn how to manage life in healthy ways. I will help you to cultivate your deep intuitive knowing and inner wisdom to live optimally.