I am also inspired by Brene Brown, Pema Chödrön, Jon Kabat-Zinn, and Tara Brach.  I am passionate about working with you to create your most meaningful life. I offer practical strategies to successfully navigate the challenges that life brings.  

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I may integrate mindfulness and somatic practices into sessions and follow up practice. The therapeutic relationship is collaborative and is focused on your specific interests for personal growth and development.

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We all have the inner strength and ability to learn how to manage life in healthy ways. I will help you to cultivate your deep intuitive knowing and inner wisdom to live optimally.

To learn more about me, click here.