Kelowna Counselling Counsellor Anxiety
If I go to this party, I’m not going to have anything to say.
People are going to think I’m an idiot.

Anxiety has many faces. 

It could be that you're scared to drive by yourself to the store. Do you tend to worry a lot - perhaps your brain constantly says "What if this happens or what if this happens ...." Or maybe it really stresses you out if things aren't perfect all the time. 

If any of this sounds familiar, it might be anxiety. 

I can help

There are lots of great resources to help you work through anxiety. I am here to help you look at your worries in a different way and strategies to work with the anxiety. 

To help you get started and understand what you can expect from counselling, please have a read through the following resources: