It should be easy, right? We’ve been having problems for a while. We know we need help on it but that internal voice keeps telling us:
Unfortunately, it doesn’t always work that way. In spite of your attempts to cope or to understand why you’re feeling a certain way, you’re stuck. You continue to engage in patterns of behaviours that aren’t working for you. Your thoughts may be are overwhelming and negative – it could be so normal that you don’t notice these thoughts are toxic to your self-esteem, self-worth, and how you view the world. Because of this, you lose touch with that feeling of joy and peace that is inherent of being alive and human.
Working with a clinical counsellor can help. We will examine your life in a kind and non-judgmental way. We will seek to understand the ‘why’ – the drivers and motivating factors – that have so much power over your life. You will learn ways to give the ‘whys’ less power. I invite you to contact me to re-connect with yourself and experience positive change, growth, and peace.